Inspire 106
Season 1 Episode 6 | 28m 44s | Video has closed captioning.
On this episode of !nspire, we discuss the important role of caregiving and the importance of maintaining mental and physical health for caregivers. We also learn from Janice Watkins and Nikki MacMillan, from Habitat for Humanity, about repairing a hole in drywall. Plus, yoga Instructor Sarah Starr leads us through twists and learn how those are important to overall health and well-being.
Aired: 07/23/21
